Fit and Fun: How to Avoid Gaining Vacation Weight
But how to you maintain that trim figure you’ve worked so hard for while still enjoying your Riviera Nayarit or Puerto Vallarta vacation? By making a few smart choices, it’s easier than you think.
Mexico s known as a culinary capital of the world and it’s easy to over-indulge on the wonderful cuisine while you’re visiting Banderas Bay. But you can enjoy delicious regional cuisine without adding to your waistline with just a few simple tips:
· Choose fresh salsa over guacamole for avoiding extra calories. Or, if you can’t resist, ask your server for veggies to dip instead of tortilla chips for a low-carb appetizer that’s rich in heart-healthy fats.
· Take advantage of the seafood freshly caught from Banderas Bay as a healthy, low-calorie restaurant choice. Opt for fish from the grill, not fried or in butter.
· Choose delicious, traditional tortilla soup over cream-based options.
· Everything on the menu sounds great? Share appetizers instead of ordering main courses to save calories and sample different tastes.
· Refried beans, rice and tortillas are common side dishes to almost all traditional Mexican meals. And although they are delicious, they pack a carb and calorie punch. Don’t believe the myth that you shouldn’t eat salads in Mexico and ask your server for extra greens instead.
· Sample those salsas that come with your meals. The spice will help you eat more slowly and drink more water, helping you to feel full sooner. And studies show that hot sauces can rev up your metabolism.
· Watch out for mixed drinks, especially those with a cream or coconut base. Even our beloved margaritas can be packed with extra calories. Ask your bartender for a “skinny” version made with tequila, lime juice and Cointreau to avoid sugary margarita mix.
And above all, stay active by enjoying the vast array of outdoor sports,tours and activities available in Puerto Vallarta and Riviera Nayarit.
Photo sources:
1) manuels.com
2) recipes.sparkpeople.com
3) www.pinnedrecipes.net
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